Spring cleaning is good for more than just your closet or your car. As a concept, it’s a fantastic way to upgrade just about any aspect of your life, your sex life included. So if you’ve never engaged in a sexual spring cleaning session, there’s no time like the present to get started.

The following are a few key tasks that everyone should be doing and can benefit from. But don’t be afraid to add items to your own list or customize things to fit your own repertoire better.

1.     Schedule a checkup

Keeping your standing appointment with your doctor for your annual health checkup is about more than making sure your blood pressure isn’t too high or getting your prescriptions refilled. It’s the best way to make sure you’re in peak sexual condition, as well.

So many people settle for sex lives that aren’t what they could be when they don’t have to. Often there’s a treatable physical element to ongoing problems, and your doctor is there to help you.

2.     Check product expiration dates

Don’t be that guy (or girl) who’s carried the same couple of condoms around for so long that they don’t realize they’re years out of date until it’s too late. Condoms and many other sex products have expiration dates or “best by” dates, so always be aware of when those are.

You should also go through your stash every spring and toss anything past its prime or might be soon. Replace it with fresh, fun items that get you excited about using them.

3.     Do a comprehensive toy check

Sex toys don’t last forever, either – not even the ultra-premium ones. And damaged or compromised items can even be unsafe to use, so yearly checks are essential. Go through your entire collection and look it over thoroughly for issues like cracks, warping, frayed cords, or seals that are starting to go.

The bad news is that anything that shows that sort of wear and tear needs to go. But the good news is that you get to go shopping and pick out some new options like Magic Wand Vibrators that might be even more fun than the ones you’re saying goodbye to.

4.     Try a sexual detox

For many people, spring cleaning extends well beyond practical matters like cleaning the house or taking care of repairs. They make it personal, as well – a time to assess their lives and replace bad habits with good ones. This approach is a great fit for a person’s sex life, as well.

Are there any bad habits or patterns you’d like to get rid of for good? Maybe you’re tired of falling into one sexual rut after another. Or perhaps you’re not as good as you used to be at staying on top of grooming, making time for sex, or setting the right mood. Why not make this the year you make a change for the better?

5.     Set some intentions for the season

Once you’ve made a plan to cleanse your sex life of any bad habits, it’s time for the fun part – filling in the gaps with incredible new experiences you’d love to have. Start by making a list of sexual intentions to work from (and including your partner if you have one).

Are there any fantasies you’ve been meaning to explore? When was the last time you reassessed your sexual boundaries for changes? Try making a bucket list of new activities, toys, and adventures to try this spring and summer.

6.     Take steps to stay out of ruts

Whether you’re single, committed, or something in between, it’s essential to have a plan for staying out of sexual ruts and keeping sex satisfying. Add a few sex blogs to your ongoing reading list, or commit to reading a certain number of sex and relationship books per month.

There are also lots of apps out there that take a lot of the guesswork out of coming up with new ideas. For example, some apps can help people come up with new positions, improve intimate communication with their partner, make sexting more fun, and more. There are multiple ways to revitalize your sex life this spring, and reading up and finding new ideas is one of them!

7.     Establish some sex routines

Routine is a dirty word to many people when it comes to their sex lives, but it’s important to realize sexual routines can be beneficial, as well. For example, you can set up blocks of quality time with your partner that ensure you don’t go too long without connecting.

Many couples also find it beneficial to settle on ideal frequencies for sexual connection, one-on-one dates, exploration sessions where they try something new, etc. It helps keep life from overstepping its bounds and squeezing your sex life out of the picture.

Sometimes, a little reset is all it takes to take your sex life to an exciting new level. Try it yourself this year and see.